Yoga sud, with Christelle Guerrini, offers « Yoga Break » formulas in your company, as well as in holiday centres within your company’s work council. She is involved in conferences, training courses, theme weekends, holiday centres and trips organised with the option « yoga and meditation ».
Christelle’s goal is to share techniques, that can relieve work teams of their pain, fatigue and other difficulties related to the work they do, and, that remind them to take a break from their work with a weekly yoga session.
They trust Yoga sud : INTEL, EDF/GDF, ENGIE, Groupe RENAULT, source PERRIER ( Nestlé Waters Sud ), ACCENTURE, DÉCATHLON renew their yoga classes with Christelle.
What do you practice in a yoga class ?
- breathing techniques
- postures
- relaxation
- meditation
The goal is to gain tools that can be used immediately and in the long term, depending on the feelings of each participant.
Some advantages of practicing yoga
- reduce bad stress
- balance your health
- regenerate your vitality
- controle your emotions
- improve and manage your relationships
- develop your concentration
- adopt a vision from different angles
- gain self-confidence
- regain mental and physical well-being
Christelle Guerrini 